Okay this is a confession of a workaholic. Yesterday I almost quit! I was completely stressed and realized I wasn’t being nice to anyone – including myself. I tend to hunker down at my desk and lose sight of the fact that I can do fun things to break up the day.
As I reviewed my day I realized that as a business owner I have to make decisions that keep me healthy and strong. It is so easy to get caught up in client drama and lose sight of my business and want I need to accomplish. My new resolve is to take regular breaks away from my desk. If it is nice out get out and walk, move! If it is cold and nasty outside then spend some time away from the desk.
I started out with my new resolution in mind today. It is a beautiful February day here in Delaware. I decided to take the kids and the dog out to the park for a little exercise and a good dose of vitamin D. We took an hour lunch break but built some terrific memories.